What’s the best exercise?

Take a look at this article and you’ll see a few different opinions about the strengths & weaknesses (pun intended) of various exercises.  In my opinion though, the best exercises are the exercises you’ll do and do enough to build your health.  For example, note Dr. Church’s comments about how a lot of the benefit of exercising occurs with just 30 minutes a day, 5 days a week.  Check out the full article here and remember that at Cornerstone all of our patients get a fitness evaluation and exercise plan tailored to their specific needs.

Exercise, Integrative medicine, Prevention

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Your health is vital to every part of your life, from earning a living and caring for your family, to securing your future and simply enjoying what life has to offer.

At Cornerstone we do not focus on how many patients we need to see today; we concentrate on what we need to do to build your best health.


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