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What’s the best exercise?

Take a look at this article and you’ll see a few different opinions about the strengths & weaknesses (pun intended) of various exercises.  In my opinion though, the best exercises are the exercises you’ll do and do enough to build your health.  For example, note Dr. Church’s comments about how a lot of the benefit of exercising occurs with just 30 minutes a day, 5 days a week.  Check out the full article here and remember that at Cornerstone all of our patients get a fitness evaluation and exercise plan tailored to their specific needs.

Exercise, Integrative medicine, Prevention