True or False: Soda is okay if it is “diet”? According to a recent study that followed 2500 people for 10 years, daily intake of diet sodas... Continue reading
Salty Love Leads to Painful Hearts A recent study by the CDC found that 9 out of 10 people consume more sodium than is necessary –... Continue reading
Not all Fat is Created Equal Ever wondered why it sometimes seems that thin, fit people don’t have to watch what they eat... Continue reading
Thanksgiving Turkey Can Help Avoid Diabetes Risk Many people have heard that over-consumption of red meat can increase risk for strokes and heart... Continue reading
Diabetes Risk Tool Here’s a short online quiz from the American Diabetes Association that can help look at your... Continue reading