Eating well: from a Pyramid to a Plate The USDA announced yesterday that they’ve replaced their long-time food pyramid with a dinner... Continue reading
Yoga = Apple? = You know the old saying about an apple a day? Well maybe we should be eating... Continue reading
What’s the best exercise? Take a look at this article and you’ll see a few different opinions about the strengths &... Continue reading
How to live long and remember it Recently there were a couple of interesting reports on NPR dealing with secrets to living a long... Continue reading
Love your Heart Happy Valentine’s Day! And Happy American Heart Month! Show your special someone how much... Continue reading
How to Reduce Cancer by 1/3rd We talk a lot about how weight and lack of exercise play an important role in heart disease. ... Continue reading
Yoga and Fibromyalgia An impressive 90% of women with fibromyalgia reported feeling at least some improvement after an... Continue reading
Not Even Kids on Sports Teams Get Enough Exercise: Study By Katherine Hobson If you’re the parent of a kid who plays on a sports team, you probably... Continue reading
Not Even Kids on Sports Teams Get Enough Exercise: Study via feeds.wsjonline.com A recent study showed that even kids on sports teams aren’t getting... Continue reading
Want to decrease your colon cancer risk? A study of 55000 people published last month looked at the relationship between colon cancer and... Continue reading