Can you sleep fat away?

Interestingly the answer may be yes…sort of.  A small study published last month in the Annals of Internal Medicine looked at the effects of sleep duration in patients who were on a calorie-restricted diet.  Although both groups successfully lost about the same amount of weight, the researchers found that the people who slept about 8.5 hours a night lost more than twice as much fat as did those that slept about 5.5 hours.

Nutrition, Sleep

Get Personal Medicine

Your health is vital to every part of your life, from earning a living and caring for your family, to securing your future and simply enjoying what life has to offer.

At Cornerstone we do not focus on how many patients we need to see today; we concentrate on what we need to do to build your best health.

Suffolk

Norfolk

© 2020 Cornerstone Private Practice